Course curriculum

    1. Intro

    2. GUTWISE Book Intro & My Story

    1. First Do No Harm Part 1

    2. Website Article - NAVIGATING GUT HEALTH – Start By Removing These Two Substances

    3. Recipe Buckwheat Pancakes

    4. First Do No Harm Part 2

    1. Fibre

    2. Website Article - TOP 3 GUT HEALTH FOODS WOMEN SHOULD EAT

    3. Recipe Sweet Home Granola

    1. Laxatives & Enemas

    2. Bear Gryles Enema

    1. How Your Gut Works & Toilet Position

    2. GUTWISE Book Extract Toilet Position Chapters

    3. 1:2 Breathing

    1. Transit Time & Frequency

About this course

  • £47.99
  • 18 lessons
  • 2 hours of video content

Discover your potential, starting today

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