Gut Health Mini-Course
This gut health mini-course will equip you to take charge of your gut health with evidence-based strategies. It covers 6 topics, from gut function and a common overlooked gut issue to your gut microbiome.
Intro
GUTWISE Book Intro & My Story
First Do No Harm Part 1
Website Article - NAVIGATING GUT HEALTH – Start By Removing These Two Substances
Recipe Buckwheat Pancakes
First Do No Harm Part 2
Fibre
Website Article - TOP 3 GUT HEALTH FOODS WOMEN SHOULD EAT
Recipe Sweet Home Granola
Laxatives & Enemas
Bear Gryles Enema
How Your Gut Works & Toilet Position
GUTWISE Book Extract Toilet Position Chapters
1:2 Breathing
Transit Time & Frequency