You Get this in 14 Days

Over 14 days you’ll build a powerful new breathing habit to regulate your nervous system, leaving you calm & focused

Each day includes:
- A coaching video on why the daily practice matters
- A 4-minute guided Ocean Breeze™ session you can follow along

By the end, you’ll have:
- Mastered the powerful Ocean Breeze™ approach - proven to regulate your nervous system in minutes
- Developed a breathing practice habit to transform your wellbeing
Get ready to feel calmer & clearer in just 4 minutes a day!
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Why Ocean Breeze™ Works

If you could feel calmer, more focused and more in control every day, what would change for you? Ocean Breeze™ gives you a practical, repeatable way to regulate your nervous system in minutes, helping you shift out of go-go-go stress mode and into a state where more calm, better focus and better days begin.

  • Scientifically proven to transform emotional regulation so you feel calmer, more focused, and more energised

  • Backed by Stanford research showing the Ocean Breeze™ approach outperforms mindfulness and other breathing techniques for calm and focus

  • 14 daily coaching videos inspired by world champion freediving techniques to help you build a transformative breathwork habit that actually sticks

Course curriculum

    1. 📌 Your 14-Day Blueprint for Success

      FREE PREVIEW

    2. 14 Day Challenge Daily Tracker Print Out

      FREE PREVIEW

    1. Welcome and Baseline Assessment

      FREE PREVIEW

    2. 14 Day Challenge Baseline Survey - Anonymous

    3. Survey completion

    1. 🌊 DAY 1 – O: Optimum Breathing (OCEAN) & intro to Ocean Breeze™

    1. 🌊 DAY 2 – E: Engage Your Diaphragm (OCEAN)

    2. Ocean Breeze™ 4 Minute Sigh Practice

    3. Ocean Breeze™ Sigh Practice - reduced 8 second Exhale

    1. 🌊 DAY 3 – C: Cadence & Rhythm (OCEAN)

    2. Ocean Breeze™ 4 Minute Sigh Practice

    1. 🌊 DAY 4 – A: Acoustic Exhale (OCEAN)

    2. Ocean Breeze™ 4 Minute Sigh Practice

About this course

  • £69.99
  • 35 lessons
  • 1.5 hours of video content

Meet your Ocean Breeze™ Creator & Coach

Hi, I’m Vaughan - a Certified Breathwork Instructor, gut health coach and creator of the Ocean Breeze™ technique. I help women and men calm their nervous system, improve guthealth and boost their focus and energy. I guide you to feel more in control of your nervous system using simple, easy to follow science-backed breathing techniques.

I’ve spent years studying how breath shapes the way you think, feel, digest and move. I wrote a book on guthealth - "GUTWISE - The Secret To Healing That Pain In The Arse" and discovered a secret weapon, your diaphragm and breathing. I trained with a 4 x World Champion Freediver and created the Ocean Breeze™ method to make breathwork simple, easy to follow and something you can build into a wellness habit. Learn to breathe better and everything works better - your mind, your mood, your digestion, your sleep and your resilience. If you’re ready to feel calmer, more focused and energised, I’m excited to guide you through this 14-day Ocean Breeze™ Challenge. Just 4 minutes a day to transform your health.
START YOUR CHALLENGE

If You’re Feeling Stressed, Tense or Drained… You’re Not Alone

Most of us keep our nervous system revving like a car idling too high

When that happens:

  • Your breathing becomes shallow

  • Your brain switches into “threat mode”

  • Your nervous system forgets how to relax

  • Your focus, sleep and emotional balance all take a hit

Ocean Breeze™ helps break that loop, quickly and gently,
in just 4 minutes a day.

FAQ

  • What if I’ve never done breathwork before?

    Perfect. This challenge was designed for beginners. Each day includes a short coaching video explaining what to do and why it works, followed by a simple 4-minute guided practice. No experience needed and no complicated techniques.

  • Do I really have time for this?

    If you can spare 4 minutes, you can do this challenge. Ocean Breeze™ was built for busy humans with real lives - parents, professionals, students, the sleep-deprived… you name it. The practice is short, calming and easy to repeat anywhere: before a meeting, after a stressful moment, or before bed.

  • What if I don’t feel anything right away?

    Most people feel a shift in the very first session calmer and clearer. But like any habit, the real magic builds over a few days. By the end of the 14 days, you’ll have a reliable nervous system reset you can use whenever life gets loud. The more consistently you practice, the more your body learns to return to calm on its own.

  • Is this really scientifically backed?

    Yes. Ocean Breeze™ combines various breathing strategies all of which are shown in research (including Stanford University studies) to regulate the nervous system more effectively than meditation or many other breathwork styles.

What People Are Saying

Discover how Ocean Breeze™ is transforming mental and physical wellness through the 14-Day Challenge.

“"Found the session incredibly helpful and informative! Is there any breathing that could help with Migraines?"”

Leeanne - CEO

“"Vaughan’s professional coaching blends warmth and motivation with deep neuroscience expertise. The breathing techniques Vaughan taught me have become integral to my wellness routine PLUS I now use them to enrich my client sessions. Vaughan’s passion to help others has enriched and empowered my personal journey in wellness and calmness."”

Delcia Richter - MA, MBACP (Accred) Psychotherpaist & EMDR

“"The 14 Day Ocean Breeze™ Challenge made breathwork click for me. The science is explained simply and the analogies and visuals - like rolling waves made it easy to follow. It completely changed the way I understand breathing, busting the myths of how we were taught to think about breathing"”

Justin - Business Optimisation

“"I honestly loved this challenge, it was simple, enjoyable and made such a big difference. Just a few minutes a day, I felt calmer and more relaxed. ... correcting your breathing can reset both your body and mind. Vaughan’s passion and expertise really shine through. The course is packed with clear, science-backed tips and he guides you through each technique step by step. .. I’m using these techniques daily and feeling the benefits. I’d recommend it to anyone who wants to feel more grounded, focused and in control. I’m even teaching them to my kids!"”

Lauren - Marketing Consultant

“"Things I loved about the 14 Day Ocean Breeze™ Challenge : Practical exercises - trying things out straight away Your clever acronyms, like OCEAN – very helpful Simple things like Common Mistakes"”

Nina - Founder Creativity Wakeup

“"Loved all the exercises but can see they are more complex than they first appear, so we will need to practice!"”

Rachel - Working Mum

“"The 14 Day Ocean Breeze™ Challenge is a great way to give yourself space and a new way to reset your mind and body. Easy to fit into your routine, and a new tool for life!"”

Suzie - Consultant

““I loved the discipline of being guided each day in a breathing exercise - it really improved my calm and wellbeing. The short training videos worked perfectly, and the science behind the breathing was genuinely helpful. I enjoyed the whole challenge, would definitely recommend it and I’ll do it again. Thank you””

A.H. - Counsellor

“"The 14 Day Ocean Breeze™ Challenge gives a brilliant overall reset on breathing. Well done Vaughan! Also the videos were professional and succinct - great. This challenge came at a good time. I was carrying a fair bit of stress ... The daily breathing break 'forced' 'me' time."”

Dalene - Author

“"The Ocean Breeze™ Challenge is full of interesting facts and fun presentation making it all feel accessible and enjoyable. Also felt the benefits as the days went on."”

Abigail - Student

Start your 14-Day Ocean Breeze™ Challenge Today!

Experience the transformative power of the Ocean Breeze™ technique. Reset your nervous system, improve your emotional regulation and feel revitalised in just 4 minutes a day.

Get started today
START YOUR CHALLENGE