OCEAN Breathing Mini Course

OCEAN BREATHING Mini Course

"...if you're not breathing right, you will always be sick." James Nestor. The OCEAN BREATHING Mini Course is EXCELLENT to give you the foundations of strong breathing and video breathing exercises to transform your health.

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Course curriculum

1. OCEAN BREATHING Introduction
1. OCEAN BREATHING Framework
2. The 4 Common Breathing Mistakes
1. Conscious Breathing
2. Flicker Flame / Dancing Flame
1. Your Nose : Part 1
2. Nose Clearing
1. Your Nose : Part 2
2. Single Nostril Breathing
1. Overbreathing
2. Exercise : Imagine slowing your breathing
1. Engage your diaphragm - Part 1
1. Engage your diaphragm - Part 2
2. Resonance Breathing : try 4 seconds & try 5 seconds
3. Audio Exercise - Resonance Breathing 5 seconds
1. Acoustic Exhalation
1. 7 Day Challenge - Introduction : What's this all about ?
2. Day 1 - 7 Day Challenge
3. Day 2 - 7 Day Challenge
4. Day 3 - What's the story behind this exercise & the humming ?
5. Day 3 - 7 Day Challenge
6. Day 4 - 7 Day Challenge
7. Day 5 - 7 Day Challenge
8. Day 6 - 7 Day Challenge
9. Day 7 - 7 Day Challenge

About this course

£47.99
25 lessons
2 hours of video content

Discover your potential, starting today

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OCEAN BREATHING Mini Course

Course curriculum

OCEAN BREATHING Introduction

Topic 1 : OCEAN BREATHING Framework

Topic 2 : Conscious Breathing

Topic 3 : Your Nose Part 1

Topic 3 : Your Nose Part 2

Topic 4 : Overbreathing

Topic 5 : Engage your diaphragm - Part 1

Topic 5 : Engage your diaphragm Part 2

Topic 6 : Acoustic Exhalation

7 Day Challenge

About this course

Discover your potential, starting today