Instant Calm & Mental Clarity : Shift your nervous system out of stress mode - fast
Better Sleep & More Energy : Breathe in a way to support deep rest, better recovery & boost your energy
Emotional Control on Demand : Stop spirals before they escalate Regain focus Feel in control
The 14 - Day Ocean Breeze™ Challenge
The Ocean Breeze™ practice has been scientifically tested and shown to outperform both mindfulness and another popular breathwork technique in: - Regulating your nervous system - Improving emotional control - Increasing feelings of calm and wellbeing And the best part? It takes just 4 minutes a day.
Meet your Ocean Breeze™ Creator & Coach
Hi, I’m Vaughan - a Certified Breathwork Instructor, gut health coach and creator of the Ocean Breeze™ technique. I help women and men calm their nervous system, improve guthealth and boost their focus and energy. I’ve spent years studying how breath shapes the way you think, feel, digest and move. I wrote a book on guthealth - "GUTWISE - The Secret To Healing That Pain In The Arse" and discovered a secret weapon, your diaphragm and breathing. I trained with a 4 x World Champion Freediver and created the Ocean Breeze™ method to make breathwork, simple, easy to follow and something you can turn into a habit. Breathe better and everything works better - your mind, your mood, your digestion, your sleep and your resilience. If you’re ready to feel calmer, more focused and energised, I’m excited to guide you through the 14-day Ocean Breeze™ Challenge - just 4 mins a day.
FAQ
When do I receive the gift voucher? Once you purchase, the voucher is instantly downloadable and I will email you a unique CODE to write in the VOUCHER You can print it, email it, or keep it tucked away for a special day - a birthday maybe ? How long is the voucher valid for? The voucher is valid for 12 months from the date of purchase. Plenty of time. No pressure. No panic booking. How does the recipient redeem the voucher? They simply follow the instructions on the voucher to sign in to The 14 - Day Ocean Breeze™ Challenge. Is the voucher refundable or transferable? Gift vouchers are transferable, but not refundable. So if plans change, it can still be used by someone else. Is this a physical or digital product? This is a digital gift voucher and a fully online challenge. No shipping. No waiting. No wrapping paper required (unless you’re feeling fancy). What if the recipient has never done Breathwork before? Perfect. This challenge was designed for beginners. Each day includes a short coaching video explaining what to do and why it works, followed by a simple 4-minute guided practice. No experience needed and no complicated techniques. Is this really scientifically backed? Yes. Ocean Breeze™ combines various breathing strategies all of which are shown in research (including Stanford University studies) to regulate the nervous system more effectively than meditation or many other breathwork styles. What if they don't feel anything right away? Most people feel a shift in the very first session calmer and clearer. But like any habit, the real magic builds over a few days. By the end of the 14 days, you’ll have a reliable nervous system reset you can use whenever life gets loud. The more consistently you practice, the more your body learns to return to calm on its own. Will they have time for this? If you can spare 4 minutes, you can do this challenge. Ocean Breeze™ was built for busy humans with real lives - parents, professionals, students, the sleep-deprived… you name it. The practice is short, calming and easy to repeat anywhere: before a meeting, after a stressful moment, or before bed. Any other questions, simply message : [email protected]
What People Are Saying
Discover how the Ocean Breeze Course Gift Voucher has made a positive impact on gift-givers and recipients alike.
"Found the session incredibly helpful and informative! Is there any breathing that could help with Migraines?"
CEO
"Vaughan’s professional coaching blends warmth and motivation with deep neuroscience expertise. The breathing techniques Vaughan taught me have become integral to my wellness routine PLUS I now use them to enrich my client sessions. Vaughan’s passion to help others has enriched and empowered my personal journey in wellness and calmness."
MA, MBACP (Accred) Psychotherpaist & EMDR
"The 14 Day Ocean Breeze™ Challenge made breathwork click for me. The science is explained simply and the analogies and visuals - like rolling waves made it easy to follow. It completely changed the way I understand breathing, busting the myths of how we were taught to think about breathing"
Business Optimisation
"I honestly loved this challenge, it was simple, enjoyable and made such a big difference. Just a few minutes a day, I felt calmer and more relaxed. ... correcting your breathing can reset both your body and mind. Vaughan’s passion and expertise really shine through. The course is packed with clear, science-backed tips and he guides you through each technique step by step. .. I’m using these techniques daily and feeling the benefits. I’d recommend it to anyone who wants to feel more grounded, focused and in control. I’m even teaching them to my kids!"
Marketing Consultant
"Things I loved about the 14 Day Ocean Breeze™ Challenge : Practical exercises - trying things out straight away Your clever acronyms, like OCEAN – very helpful Simple things like Common Mistakes"
Founder Creativity Wakeup
"Loved all the exercises but can see they are more complex than they first appear, so we will need to practice!"
Working mom
"The 14 Day Ocean Breeze™ Challenge is a great way to give yourself space and a new way to reset your mind and body. Easy to fit into your routine, and a new tool for life!"
Consultant
"The 14 Day Ocean Breeze™ Challenge gives a brilliant overall reset on breathing. Well done Vaughan! Also the videos were professional and succinct - great. This challenge came at a good time. I was carrying a fair bit of stress ... The daily breathing break 'forced' 'me' time."
Author
“I loved the discipline of being guided each day in a breathing exercise - it really improved my calm and wellbeing. The short training videos worked perfectly, and the science behind the breathing was genuinely helpful. I enjoyed the whole challenge, would definitely recommend it and I’ll do it again. Thank you”
Counsellor
"The Ocean Breeze™ Challenge is full of interesting facts and fun presentation making it all feel accessible and enjoyable. Also felt the benefits as the days went on."
Student
"Found the session incredibly helpful and informative! Is there any breathing that could help with Migraines?"
CEO
"The 14 Day Ocean Breeze™ Challenge made breathwork click for me. The science is explained simply and the analogies and visuals - like rolling waves made it easy to follow. It completely changed the way I understand breathing, busting the myths of how we were taught to think about breathing"
Business Optimisation
"Things I loved about the 14 Day Ocean Breeze™ Challenge : Practical exercises - trying things out straight away Your clever acronyms, like OCEAN – very helpful Simple things like Common Mistakes"
Founder Creativity Wakeup
"The 14 Day Ocean Breeze™ Challenge is a great way to give yourself space and a new way to reset your mind and body. Easy to fit into your routine, and a new tool for life!"
Consultant
“I loved the discipline of being guided each day in a breathing exercise - it really improved my calm and wellbeing. The short training videos worked perfectly, and the science behind the breathing was genuinely helpful. I enjoyed the whole challenge, would definitely recommend it and I’ll do it again. Thank you”
Counsellor
"Vaughan’s professional coaching blends warmth and motivation with deep neuroscience expertise. The breathing techniques Vaughan taught me have become integral to my wellness routine PLUS I now use them to enrich my client sessions. Vaughan’s passion to help others has enriched and empowered my personal journey in wellness and calmness."
MA, MBACP (Accred) Psychotherpaist & EMDR
"I honestly loved this challenge, it was simple, enjoyable and made such a big difference. Just a few minutes a day, I felt calmer and more relaxed. ... correcting your breathing can reset both your body and mind. Vaughan’s passion and expertise really shine through. The course is packed with clear, science-backed tips and he guides you through each technique step by step. .. I’m using these techniques daily and feeling the benefits. I’d recommend it to anyone who wants to feel more grounded, focused and in control. I’m even teaching them to my kids!"
Marketing Consultant
"Loved all the exercises but can see they are more complex than they first appear, so we will need to practice!"
Working mom
"The 14 Day Ocean Breeze™ Challenge gives a brilliant overall reset on breathing. Well done Vaughan! Also the videos were professional and succinct - great. This challenge came at a good time. I was carrying a fair bit of stress ... The daily breathing break 'forced' 'me' time."
Author
"The Ocean Breeze™ Challenge is full of interesting facts and fun presentation making it all feel accessible and enjoyable. Also felt the benefits as the days went on."
Student
What you waiting for ? Gift a Voucher today
Your Gift to a friend or loved one to experience the transformative power of The Ocean Breeze™ technique. Reset their nervous system, improve their emotional regulation & feel revitalised in just 4 minutes a day.
£69.99